- Changes in diet, activity, and time zones can affect your blood glucose-check levels often.
- Consult your physician before increasing activity or travel; your routine may need adjustments.
- Wash hands frequently with soap and water.
- Protect your feet-avoid going barefoot and watch for hot surfaces.
- Keep immunization records up-to-date.
Travel Safely to Canada-Even with Diabetes
Having diabetes shouldn't stop you from reuniting with your family in Canada. With the right preparation and health insurance, you can travel confidently and enjoy your visit.
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Staying Healthy While Travelling with Diabetes
Medication and Supplies
- Pack twice the amount of medication and supplies you expect to need, in case of delays.
- Carry snacks, glucose gel, or tablets in case of low blood glucose.
- Keep your health insurance card and emergency numbers (including your doctor's) handy.
- Plan for time zone changes so you know when to take your medication.
- If you use insulin, bring a glucagon emergency kit.
- For medication and travel-health planning, consult your doctor or pharmacist before travel.
On the Road and In the Air
- Move around every hour or two to reduce the risk of blood clots.
- Pack smaller portions of healthy snacks and bottled water.
- Keep all diabetes supplies in your carry-on luggage; keep medications and snacks at your seat.
- For flights: request diabetic or low-fat meals in advance, and wait for your meal before taking insulin.
- If the airline doesn't offer a meal, bring your own.
- When drawing insulin on a plane, do not inject air into the bottle due to cabin pressure.
Super Visa Insurance Requirements
- Must be issued by a Canadian insurance company
- Valid for at least one year from your date of entry
- Covers healthcare, hospitalization, and repatriation (return to home country if needed)
- Minimum $100,000 coverage (higher amounts available)
- Some plans cover pre-existing conditions like diabetes, but this often requires a stability period (varies by insurer and plan)
- Always read your policy and consult your advisor to understand definitions, exclusions, and eligibility
Why Proper Insurance Matters
Hospitalization in Canada can exceed $3,000 per day, and air ambulance costs can be tens of thousands. The right insurance eases your financial burden and gives you peace of mind.
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Disclaimer: Information on this page is for general guidance only and not a substitute for professional advice. Please consult a licensed Punjab Insurance advisor for personalized recommendations.